The Beauty Of Nature For A Natural Beautiful Skin

You’re frequently having facial breakouts, fine lines, wrinkles, hyper-pigmentation, and aged-spots that haunt you day and night. You also tried different skin remedies, but nothing seems to satisfy you. To look your best, feel great, and have more self-confidence, it can be overwhelming and uncertain about where to begin your journey. Perhaps, all you need is just a basic skin care routine that can help you keep your skin moist and hydrated. Don’t worry. You are not alone.

I’m Sokunthy Chea; my passion is helping beauty skin conscious women just like you with the basic skin care routines that help resolve your skin concerns through the use of ZENSAMA eco-friendly skin care so you can achieve the healthy glowing skin, feel great, and have more self-confidence about yourself inside and out. Don't know your skin type, check out the skincare knowledge below, and the skin care chart is the guide for you to decide based on your skin types and concerns.

 

SKIN KNOWLEDGE

The three layers of skin are:

  • Epidermis
  • Dermis
  • Hypodermis (Subcutaneous Tissue)

Epidermis (stratified squamous epithelium)

  • Outer layer of the skin.
  • It creates skin tone,
  • Provides water proof barrier, and UV radiation.
  • Dead cells on the surface have a lot of tough protein keratin.
  • It is constantly renews itself and the ability to repair itself after injury.
  • Prevent dehydration.

Dermis (Thickest of connective tissue layer)

  • Binds epidermis to subcutaneous
  • Made of collagen, elastin: gives skin strength, form flexibility
  • Sweat glands, oil glands
  • Tough connective tissue
  • Hair follicles and nail roots.
skinknowledge1

Melanocytes:

  • In the epidermis,
  • Produce pigment melanin that shields DNA from ultraviolet radiation.

UVA and UVB

  • UVA- is tanning rays
  • UVB- is burning rays
  • UVA and UBA- may lead to skin cancer.

FOUR MAIN FUNCTIONS OF THE SKIN

UNDERSTANDING YOUR SKIN

dsgsfd
  • Drink 8 glasses of water every day
  • Eat healthy nutritious fruits, vegetables and proteins such as Vitamin C, Fiber, fresh vegetables, nuts, cook with garlic
  • Work out 2-4 times a week
  • Wash pillowcase every week
  • Do not pop or pick pimples
  • Do not touch your face
  • See a dermatologist if cannot resolves problems
  • Building a routine washing/cleansing your face every night and morning, and following basic skin care routines: cleanse, tone, serum, moisturize, sunscreen.
  • Exfoliate/Masque at least once a week/twice a week
  • Commit to one product for 3/6 months to a year
  • Do not change product to product
  • Know your skin type
  • Discard/stop using if irritation occurs
  • Reduce soda, sugar/replace with honey or raw honey
  • Get enough sleep
  • Meditation to relax your mind body and spirit.
  • Sun exposure=hyperpigmentation, age spots
  • Pollution, environmental stress
  • Lack of exercise
  • Nutritional factors-imbalance diet
  • Level of anxiety and stress with school or work
  • Trauma
  • Types of skin care or cosmetics used before
  • Menopause
  • Hormonal unbalance,
  • Pregnancy or puberty.

The Basic Skincare Routines Are:

  • Remove make up
  • Cleansing
  • Toning
  • Facial Serum
  • Eyes Serum
  • Moisturizing
  • Sun screen or moisturize with SPF to help from UVA and UVB light damaged.
  • Exfoliating 1-2 times a week
  • Masque 1-2 times a week
  • Relax and be patience

Special Needs For Make-Up Or Booster:

  • Cleansing
  • Toning
  • Facial Serum
  • Eyes Serum (Optional)
  • Moisturizing
  • Sun screen after moisturizing or use moisturizer with SPF
  • Exfoliating 1-2 times a week
  • Masque 1-2 times a week
  • Mineral powder/foundation optional

Skincare Routine For Fading Hyperpigmentation

  • Cleansing
  • Toning
  • Facial Serum
  • Eye Serum (optional)
  • Moisturizer
  • Sun screen
  • AHA

THE CHARACTERISTICS OF SKIN TYPES

How Do You Determine Your Skin Type?

Daily skincare routines are for aging skin and youthful skin. Morning and night, cleanse, tone, moisturize, and exfoliate 1-2 times a week.

It is hard to decide the right products for your skin when you are unsure or not knowing your skin type. The information below will help guide you to the right direction:

  • Dry skin
  • Oily skin
  • Balanced skin/normal skin
  • Sensitive skin
  • Environmental stress/pollution
  • Combination

Dry Skin:

  • Prone to wrinkles
  • Flaky
  • Easily bruises
  • Irritated/itchy
  • Tight around the cheeks, forehead and chin
  • Dry patches

Wash your skin gently and treat your dry skin with gentle cleanser that has moisturizing ingredients.

Oily Skin:

  • Black heads/white heads (non-inflammatory acne)
  • Pimples and cystic Zits (inflammatory acne).
  • Sallow complexion
  • Acne spots
  • Enlarged pores/clogged pores
  • Overall shine
  • Wrinkles and fine lines resistance
  • Shiny appearance
  • Breakouts
  • Greasy moist and shiny during midday.

Balance Skin (Normal Skin):

  • Dryness with age
  • Thickness
  • Firmness
  • Smoothness and Radiant reflect lights evenly.
  • Natural skin oil evenly
  • Blemishes
  • Not too oily
  • Not too dry
  • Rarely breakouts

Sensitive Skin:

  • Rashes/break outs
  • High cheek color
  • Skin reddened
  • Burns easily
  • Broken capillaries
  • Chaps
  • Blotchy
  • Itchy
  • Easily irritated
  • Menopause
  • Hormonal changes
  • Pregnancy
  • Allergic to cosmetic ingredients
  • Foods you eat
  • Environmental factors

Combination Skin:

  • Dryness around cheeks
  • Oily around Nose
  • Oily around Chin
  • Very dry on other areas
  • Oiliness on the forehead

Use cleanser that gently removes oil without stripping moisture.

Mature Skin:

  • Fine Lines
  • Aging Skin become drier
  • Wrinkles

SKIN CARE CHARTS

DRY AND SENSITIVE SKIN
  AM PM
Cleanser AMMoisturizing Apricot Cleansing Crème PMMoisturizing Apricot Cleansing Crème
Toner AMChamomile Antioxidant Toner PMChamomile Antioxidant Toner
Facial Serum AMSensitive Skin Hydrating Serum PMHydrating Serum
Eye Serum AM23K Eye Treatment PM23K Eye Treatment
Moisturizer AMBio-Active CoEnzyme Q10 Moisturizer PMBio-Active CoEnzyme Q10 Moisturizer
Sun Defense (optional) AMOptional  
Exfoliate AMEnzyme Exfoliant PM1-2 times a week
Mask AMBrazillian Fruit Mask PM1-2 times a week
NORMAL TO ALL, ANTI-POLLUTION OR ENVIRONMENTALLY STRESSED
  AM PM
Cleanser AMCitrus Cleansing Crème PMCitrus Cleansing Crème
Toner AMSweet Orange Balancing Toner PMSweet Orange Balancing Toner
Facial Serum AMC+ Hydrating Serum PMC+ Hydrating Serum (If Can Tolerated)
Eye Serum AM23K Eye Treatment PM23K Eye Treatment
Moisturizer AMC+ Moisturizer PMC+ Moisturizer
Sun Defense AMOptional AMOptional
Exfoliate AMGlycolic & Sugar Cane Exfoliating Serum PM1-2 times a week
Mask AMCitrus Revitalizing Mask PM1-2 times a week
ALL SKIN TYPE (EXCEPT SENSITIVE SKIN TYPES)
  AM PM
Cleanser AMAntioxidant Foaming Wash PMAntioxidant Foaming Wash
Toner AMSweet Orange Balancing Toner PMSweet Orange Balancing Toner
Facial Serum AMC+ Hydrating Serum PMC+ Hydrating Serum
Eye Serum AMEyebright Eye Gel PMEyebright Eye Gel
Moisturizer AMRejuvenating Rosehip Moisturizer PMRejuvenating Rosehip Moisturizer
Sun Defense AMOptional AMOptional
Exfoliate AMVolcanic Clay Scrub PMVolcanic Clay Scrub
Mask AMRadiance Energizing Mask PMRadiance Energizing Masque
OILY / COMBINATION SKIN TYPES
  AM PM
Cleanser AMPurifying Citrus Cleanse PMPurifying Citrus Cleanse
Toner AMLemongrass Tonic PMLemongrass Tonic
Facial Serum AMOily Skin Serum PMOily Skin Serum
Eye Serum AMEyebright Eye Gel PMEyebright Eye Gel
Moisturizer AMPurifying Matte Moisturizer PMPurifying Matte Moisturizer
Sun Defense AMOptional AMOptional
Exfoliate AMVolcanic Clay Scrub PM1-2 times a week
Mask AMPurifying Clay Mask PM1-2 times a week
HYPERPIGMENTATION SKIN TYPES
  AM PM
Cleanser AMCitrus Cleansing Crème PMCitrus Cleansing Crème
Toner AMSweet Orange Balancing Toner PMSweet Orange Balancing Toner
Facial Serum AMFerulic C 20 Serum PMFerulic C 20 Serum
Facial Serum AMResveratrol Radiance Serum PMResveratrol Radiance Serum
Eye Serum AM23K Eye Treatment PM23K Eye Treatment
Moisturizer AMRejuvenating Brightening Crème PMRejuvenating Brightening Crème
Sun Defense AMOptional AMOptional
Exfoliate AMGlycolic & Sugar Cane Exfoliate Serum PM1-2 times a week
Mask AMAntioxidant Enriched Mask PM1-2 times a week